Why Foam Roll?

A foam roller is one of the tools I use regularly, to help my body stay agile and mobile.

WHAT IS FOAM ROLLING?

Foam rolling is a self-massage technique used to soothe tight, sore muscles.

WHY SHOULD I FOAM ROLL?

Benefits:
-improves mobility
-helps prevent injury
-warms up the body
-speeds up recovery process

WHEN SHOULD I FOAM ROLL?

I recommend foam rolling:
-shortly after rising along with a warm up routine
-before exercise
-after exercise
-when you feel tight

Tips:
-be gentle
-move slowly and intentionally
-breathe calmly and stay relaxed
-enjoy caring for your body in this way!

Click here to view and download my full body foam roll guide.

See video below to watch me foam roll. 🙂

Don’t wait until you have an issue to use a foam roller. If you do it regularly as a part of a routine, you will feel the benefits and enjoy it!

If you are interested in purchasing a foam roller on Amazon, see my ‘tools’ page.

Thank you for reading this blog. Please share your foam rolling experience in the comments section below.

To learn more foam rolling exercises, sign up for my exercise video membership subscription.


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