Kai’s passion for health and fitness stems from a background in athletics. From 2002-2006, Kai competed on the track & field team for Rancho Bernardo High School. During her high school career, she excelled and received accolades including, Female Athlete of the Year, as a senior.

In 2006, she was recruited by San Diego State University. Some of her collegiate accomplishments include:All Mountain West Conference Team, Two-time NCAA West Regional competitor and Top-10 All-time San Diego State in the triple jump. She received a Bachelor’s Degree in Communication in 2010.

Following graduation, Kai received her personal training certification through American Council on Exercise. Her experience with an athletic injury inspired her to create training programs focused on sustainable fitness and injury prevention. Kai’s workout programs are functional and well balanced, designed to help individuals develop a strong foundation. Kai enjoys working with all ages and fitness levels. For the past 7 years, her clients have seen improvements in: posture, strength, muscle tone, flexibility, balance,energy, speed and movement efficiency.

If you are interested in training with Kaiin either group or private sessions, please visit my contact page or email:KaiSimonSays@ Gmail.com