Bring More Rotation Into Your Routine: 24 Multiplanar and Transverse Plane Exercises

Humans move on 3 planes of motion: Sagittal plane- divides the body into left and right halves. Movements in the sagittal plane include flexion and extension. Frontal plane- divides the front and back of the body. Movements in the frontal plane include abduction and adduction. Transverse plane- horizontally divides the body into upper and lower halves. These movements… Read More

How To Get Full Body Workout Using A Bench

You can use a bench to get your heart rate up, to stretch and to strengthen your full body. Here is one of my favorite full body strength and conditioning routines, using a bench. Try these exercises and share your experience in the comment section below! 1. Incline Mountain Climbers Difficulty: Beginner Primary muscles targeted: Shoulders,…

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