Sharing Notes On What I Learned From Hanging on a Bar Ep. 3 | Building Full Body Strength

This post is the third in a series called, ‘Sharing Notes On What I Learned’. This time, I’m sharing notes on what I learned from hanging on a bar. About two years ago, I began routinely hanging on a bar to develop more upper body strength. I felt weak at first, but with consistency, it…

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Using Yoga Straps For Shoulder Mobility and Trunk Flexibility

Our shoulders and spine can become stiff and achy for a variety of reasons: Driving, computer work, stress, athletic activities, to name a few. I started using straps to improve shoulder range of motion a couple years ago. Adding straps to my morning warm up routine has offered me wonderful results. My shoulders and spine…

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Why Foam Roll?

A foam roller is one of the tools I use regularly, to help my body stay agile and mobile. WHAT IS FOAM ROLLING? Foam rolling is a self-massage technique used to soothe tight, sore muscles. WHY SHOULD I FOAM ROLL? Benefits: -improves mobility -helps prevent injury -warms up the body -speeds up recovery process WHEN…

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