Sharing Notes On What I Learned From Hand and Wrist Pain (Ep. 4)

This post is the 4th in a series called, ‘Sharing Notes On What I Learned’. This time, I’m sharing notes on what I learned from hand and wrist pain: A few years ago, I started experiencing pain in my hands and wrists. I would immediately feel pressure in my wrists, anytime I tried to support…

Read More

Amazing Women Singers Who Inspired and Empowered Me In My Teens: Late 80s Baby

Music has always been a big part of my life. From a young age, my parents used music to bond our family and teach us about history. I have fond memories of Billie holiday, Sarah Vaughan, Marvin Gaye, James Brown, Stevie Wonder, and Bob Marley playing in our home. Thanks Mom and Dad ! As…

Read More

Figure 4 Variations: How To Stretch the Piriformis Muscle

The figure 4 is an excellent stretch for the buttocks and specifically the piriformis. It is also, one of the first stretches I remember being taught. The exercise called the ‘figure 4’, was first introduced to me in high school track and field practice, freshman year. A varsity team leader called out the stretch. “FIGURE…

Read More

How I Use My Theracane To Relieve Tension In My Neck and Shoulders

I have been using a theracane for several years to relieve tension in my neck and shoulders. I use the theracane after sitting at the computer, long periods of driving, upper body strength workouts, during stressful periods. I love that the theracane is lightweight and easy to bring with me. I use it when I am at home, in between clients, and in the car as a passenger.

Read More