10 No Equipment Abdominal Exercises

Great news! You do not need equipment to strengthen your abs! Here are 10 of my favorite abdominal exercises using your bodyweight. 1. Side Plank Reach Primary muscles targeted: shoulders, obliques – Draw your navel in toward your spine and squeeze your glutes throughout. – Avoid allowing your hips to sink 2. Forearms To Hands…

Read More

My 12 Favorite Dumbbell Exercises

I enjoy incorporating dumbbell exercises in my routine. I can do simple, dynamic and powerful movements using dumbbells. I keep them in the garage, I take them with me to the park and I use them at the gym. Here are 12 of my favorite exercises using a dumbbell: 1. Dumbbell squats really engage my…

Read More