Sharing Notes On What I Learned From Hanging on a Bar Ep. 3 | Building Full Body Strength

This post is the third in a series called, ‘Sharing Notes On What I Learned’. This time, I’m sharing notes on what I learned from hanging on a bar. About two years ago, I began routinely hanging on a bar to develop more upper body strength. I felt weak at first, but with consistency, it…

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