GUIDES

Here are some guides I have created and recommend:

1. Figure 4 Stretch Guide

This guide is a helpful resource for stretching your hips, primarily the piriformis muscle.
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2. Foam Rolling Guide

This guide is a helpful resource for self-applied massage techniques using a foam roller.
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3. Theracane Guide for Relieving Upper Body Tension

This guide is a helpful resource for relieving upper body tension using a theracane.
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