Exercise Video Membership (FREE VERSION)

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  • Equipment:

  • Body Focus:

  • Difficulty:

Quadruped Thoracic Rotation
Theraband Side Torso Stretch
Kneeling Assisted Hip Flexor Stretch
Quadriceps Foam Rolling
Glutes Foam Rolling
Calf Foam Rolling
Alternating Reverse Lunges
Single Leg Airplane
Single Leg Balance

MONTHLY MEMBERSHIP

$10 /mo.

  • ✔ Unlimited access to all videos
  • ✔ Billed monthly
  • ✔ Cancel anytime

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ANNUAL MEMBERSHIP

$84 /yr.

  • ✔ Unlimited access to all videos
  • ✔ Pay by the year and SAVE!
  • ✔ 30% discount on monthly plan
  • ✔ Best value – $84 for a full year!

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