Core Routine Using An Overhead Bar

I love incorporating exercises that use the overhead bar in my routine. Since I started hanging at least once a week, I have noticed several benefits: -My hands, arms, shoulders, core and hips flexors feel stronger. -My shoulder range of motion has improved. -After I hang, my back feels better aligned. -Being able to hold…

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Seated Hug Knee To Chest Leg Lift

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Forearm Plank

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Plank Arm Reach

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Hanging Alternating Knees To Chest

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Hanging Knee To Chest Kick

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