My Exercise Video Membership Subscription Is Finally Here!

I am so excited to announce, my exercise video membership subscription is finally here and ready for you to use! Join and see improvements in full body strength, range of motion, balance, stability, joint health, pain relief, and athletic performance! *Choose at least one new exercise to practice everyday. *Start with beginner exercises, progress to…

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Membership Join

EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI’S ONLINE EXERCISE MEMBERSHIP Join and get instant access to the exercise video library! ✔ Short exercise tutorial videos for ALL fitness levels. ✔ Use finder tools to customize your search. ✔ Equipment and non-equipment exercise options. ✔ Suitable for indoor and outdoor settings. ✔ Desktop and mobile friendly. GET…

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Seated Hug Knee To Chest Leg Lift

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

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Seated Shoulder Circles

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BOSU Vertical Jump

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Swiss Ball Plank

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Swiss Ball Push-Up

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

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Swiss Ball Kneeling Push-Up

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

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Swiss Ball Hamstring Curl

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

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