Guides

GUIDES Here are some guides I have created and recommend: 1. Figure 4 Stretch Guide This guide is a helpful resource for stretching your hips, primarily the piriformis muscle. Download guide now 2. Foam Rolling Guide This guide is a helpful resource for self-applied massage techniques using a foam roller. Download guide now 3. Theracane…

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Why Foam Roll?

A foam roller is one of the tools I use regularly, to help my body stay agile and mobile. WHAT IS FOAM ROLLING? Foam rolling is a self-massage technique used to soothe tight, sore muscles. WHY SHOULD I FOAM ROLL? Benefits: -improves mobility -helps prevent injury -warms up the body -speeds up recovery process WHEN…

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