Swiss Ball Plank

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Sharing Notes On What I Learned From Hand and Wrist Pain (Ep. 4)

This post is the 4th in a series called, ‘Sharing Notes On What I Learned’. This time, I’m sharing notes on what I learned from hand and wrist pain: A few years ago, I started experiencing pain in my hands and wrists. I would immediately feel pressure in my wrists, anytime I tried to support…

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Sharing Notes On What I Learned From Hanging on a Bar Ep. 3 | Building Full Body Strength

This post is the third in a series called, ‘Sharing Notes On What I Learned’. This time, I’m sharing notes on what I learned from hanging on a bar. About two years ago, I began routinely hanging on a bar to develop more upper body strength. I felt weak at first, but with consistency, it…

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About

ABOUT KAI SIMON Kai’s passion for health and fitness stems from a background in athletics. From 2002-2006, Kai competed on the track & field team for Rancho Bernardo High School. During her high school career, she excelled and received accolades including, Female Athlete of the Year, as a senior. In 2006, she was recruited by…

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