My Exercise Video Membership Subscription Is Finally Here!

I am so excited to announce, my exercise video membership subscription is finally here and ready for you to use! Join and see improvements in full body strength, range of motion, balance, stability, joint health, pain relief, and athletic performance! *Choose at least one new exercise to practice everyday. *Start with beginner exercises, progress to…

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Free Weight Favorites

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

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Membership Join

EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI’S ONLINE EXERCISE MEMBERSHIP Join and get instant access to the exercise video library! ✔ Short exercise tutorial videos for ALL fitness levels. ✔ Use finder tools to customize your search. ✔ Equipment and non-equipment exercise options. ✔ Suitable for indoor and outdoor settings. ✔ Desktop and mobile friendly. GET…

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Seated Shoulder Circles

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BOSU Vertical Jump

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

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Swiss Ball Plank

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

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Swiss Ball Kneeling Push-Up

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

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Sharing Notes On What I Learned From Hand and Wrist Pain (Ep. 4)

This post is the 4th in a series called, ‘Sharing Notes On What I Learned’. This time, I’m sharing notes on what I learned from hand and wrist pain: A few years ago, I started experiencing pain in my hands and wrists. I would immediately feel pressure in my wrists, anytime I tried to support…

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Sharing Notes On What I Learned From Hanging on a Bar Ep. 3 | Building Full Body Strength

This post is the third in a series called, ‘Sharing Notes On What I Learned’. This time, I’m sharing notes on what I learned from hanging on a bar. About two years ago, I began routinely hanging on a bar to develop more upper body strength. I felt weak at first, but with consistency, it…

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About

ABOUT ME My name is Kai Simon. I am the founder and main author of this site. I am a 30 year old San Diego native, passionate about life. “I am learning all the time. The tombstone will be my diploma.” -Eartha Kitt EXERCISE COACHING I work as an exercise coach and produce fitness and…

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