Core Routine Using An Overhead Bar

I love incorporating exercises that use the overhead bar in my routine. Since I started hanging at least once a week, I have noticed several benefits: -My hands, arms, shoulders, core and hips flexors feel stronger. -My shoulder range of motion has improved. -After I hang, my back feels better aligned. -Being able to hold…

Read More

Core on the Floor

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

Read More

Seated Hug Knee To Chest Leg Lift

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

Read More

Seated Shoulder Circles

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

Read More

BOSU Vertical Jump

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

Read More

Swiss Ball Plank

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

Read More

Swiss Ball Push-Up

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

Read More

Swiss Ball Kneeling Push-Up

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

Read More

Swiss Ball Hamstring Curl

CONTENT BLOCKED You must be a member of Kai’s Exercise Video Membership to view this page. To join or learn more, visit the membership details page.

Read More