Core Routine Using An Overhead Bar

I love incorporating exercises that use the overhead bar in my routine. Since I started hanging at least once a week, I have noticed several benefits: -My hands, arms, shoulders, core and hips flexors feel stronger. -My shoulder range of motion has improved. -After I hang, my back feels better aligned. -Being able to hold…

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EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI’S ONLINE EXERCISE MEMBERSHIP Join and get instant access to the exercise video library! ✔ Short exercise tutorial videos for ALL fitness levels. ✔ Use finder tools to customize your search. ✔ Equipment and non-equipment exercise options. ✔ Suitable for indoor and outdoor settings. ✔ Desktop and mobile friendly. GET…

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Seated Shoulder Circles

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BOSU Vertical Jump

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Swiss Ball Kneeling Push-Up

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Dumbbell Squat

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Forearm Side Plank

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Forearm Side Plank Reach

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Straight Arm Plank

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Exercise Video Membership EXERCISE FINDEREXERCISE PLAYLISTSACCOUNTEXERCISE FINDER Training Type: Balance  (17) Bodyweight  (73) Cardio  (23) Drills  (9) Flexibility  (37) Recovery  (23) Weights  (19) Equipment: Bar  (10) Bench  (12) BOSU  (13) Dumbbell  (10) Foam Roller  (9) Kettlebell  (9) No Equipment  (56) Strap  (5) Swiss Ball  (5) Body Focus: Abdomen  (36) Arms  (33) Back  (19) Chest  (4) Feet  (14) Hands  (1) Hips  (68) Legs  (77) Shoulders  (33) Difficulty: Beginner  (89) Intermediate  (32) Advanced  (7) #post-grid-1599 .element_0{display: block;font-size: 21px;line-height: normal;padding: 5px 10px;text-align: left;} #post-grid-1599 .element_0:hover{}#post-grid-1599 .item{… Read More