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EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI’S ONLINE EXERCISE MEMBERSHIP Join and get instant access to the exercise video library! ✔ Short exercise tutorial videos for ALL fitness levels. ✔ Use finder tools to customize your search. ✔ Equipment and non-equipment exercise options. ✔ Suitable for indoor and outdoor settings. ✔ Desktop and mobile friendly. GET…

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Membership

Exercise Video Membership EXERCISE FINDEREXERCISE PLAYLISTSACCOUNTEXERCISE FINDER Training Type: Balance  (17) Bodyweight  (73) Cardio  (23) Drills  (9) Flexibility  (37) Recovery  (23) Weights  (19) Equipment: Bar  (10) Bench  (12) BOSU  (13) Dumbbell  (10) Foam Roller  (9) Kettlebell  (9) No Equipment  (56) Strap  (5) Swiss Ball  (5) Body Focus: Abdomen  (36) Arms  (33) Back  (19) Chest  (4) Feet  (14) Hands  (1) Hips  (68) Legs  (77) Shoulders  (33) Difficulty: Beginner  (89) Intermediate  (32) Advanced  (7) #post-grid-1599 .element_0{display: block;font-size: 21px;line-height: normal;padding: 5px 10px;text-align: left;} #post-grid-1599 .element_0:hover{}#post-grid-1599 .item{… Read More

Guides

GUIDES Here are some guides I have created and recommend: 1. Foam Rolling Guide This guide is a helpful resource for self-applied massage techniques using a foam roller. Download guide now 2. Theracane Guide for Relieving Upper Body Tension This guide is a helpful resource for relieving upper body tension using a theracane. Download guide…

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Using Yoga Straps For Shoulder Mobility and Trunk Flexibility

Your shoulders and spine can become stiff and achy for a variety of reasons: Sitting for long periods of time, an unbalanced exercise routine, stress, to name a few. I started using straps to improve shoulder range of motion a couple years ago. Adding straps to my morning warm up routine has offered me wonderful…

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POST WELCOME TO Kai Simon LEARN MORE I OFFER TRAINING SERVICES TO HELP YOU Move & Feel BETTER! var htmlDiv = document.getElementById("rs-plugin-settings-inline-css"); var htmlDivCss=""; if(htmlDiv) { htmlDiv.innerHTML = htmlDiv.innerHTML + htmlDivCss; }else{ var htmlDiv = document.createElement("div"); htmlDiv.innerHTML = "" + htmlDivCss + ""; document.getElementsByTagName("head")[0].appendChild(htmlDiv.childNodes[0]); } var htmlDiv = document.getElementById("rs-plugin-settings-inline-css"); var htmlDivCss=""; if(htmlDiv) { htmlDiv.innerHTML =… Read More

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