Routine To Wake Up Your Glutes

Having strong glutes and mobile hips improves posture, and helps prevent injury. Here is a set of exercises I recommend to help you strengthen your buttocks and mobilize your hips. Do this routine in the morning to wake up your glutes before you sit! 1. Glutes Foam Roll Difficulty: Beginner Primary muscles targeted:¬†Gluteus medius, gluteus… Read More

3 Simple Balance Exercises For Beginners

Humans rely on balance and stability to¬†complete basic tasks. Exercises that require focus, while challenging stability, can translate to improved balance in your daily life. If you are a beginner you will want to keep it simple. Here are 3 of my favorite simple balance exercises for beginners to help you establish a balance practice.… Read More

Core Workout Using a Pull Up Bar

I love incorporating exercises that use the pull up bar in my routine. Since I started hanging at least once a week, I have noticed several benefits: -My hands, arms, shoulders, core and hips flexors feel stronger. -My shoulder range of motion has improved. -After I hang, my back feels better aligned. -Being able to…

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