Guides

GUIDES Here are some guides I have created and recommend: 1. Foam Rolling Guide This guide is a helpful resource for self-applied massage techniques using a foam roller. Download guide now 2. Theracane Guide for Relieving Upper Body Tension This guide is a helpful resource for relieving upper body tension using a theracane. Download guide…

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Figure 4 Variations: How To Stretch the Piriformis Muscle

The figure 4 is an excellent stretch for the buttocks and specifically the piriformis. It is also, one of the first stretches I remember being taught. The exercise called the ‘figure 4’, was first introduced to me in high school track and field practice, freshman year. A varsity team leader called out the stretch. “FIGURE…

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