Plank Arm Reach

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Forearm Side Plank Reach

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Using Yoga Straps For Shoulder Mobility and Trunk Flexibility

Our shoulders and spine can become stiff and achy for a variety of reasons: Driving, computer work, stress, athletic activities, to name a few. I started using straps to improve shoulder range of motion a couple years ago. Adding straps to my morning warm up routine has offered me wonderful results. My shoulders and spine…

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About

ABOUT ME My name is Kai Simon. I am the founder and main author of this site. I am a 30 year old San Diego native, passionate about life. “I am learning all the time. The tombstone will be my diploma.” -Eartha Kitt EXERCISE COACHING I work as an exercise coach and produce fitness and…

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