Plank Arm Reach

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Forearm Side Plank Reach

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Using Yoga Straps For Shoulder Mobility and Trunk Flexibility

Our shoulders and spine can become stiff and achy for a variety of reasons: Driving, computer work, stress, athletic activities, to name a few. I started using straps to improve shoulder range of motion a couple years ago. Adding straps to my morning warm up routine has offered me wonderful results. My shoulders and spine…

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About

ABOUT KAI SIMON Kai’s passion for health and fitness stems from a background in athletics. From 2002-2006, Kai competed on the track & field team for Rancho Bernardo High School. During her high school career, she excelled and received accolades including, Female Athlete of the Year, as a senior. In 2006, she was recruited by…

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