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EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI’S ONLINE EXERCISE MEMBERSHIP Join and get instant access to the exercise video library! ✔ Short exercise tutorial videos for ALL fitness levels. ✔ Use finder tools to customize your search. ✔ Equipment and non-equipment exercise options. ✔ Suitable for indoor and outdoor settings. ✔ Desktop and mobile friendly. GET…

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Guides

GUIDES Here are some guides I have created and recommend: 1. Foam Rolling Guide This guide is a helpful resource for self-applied massage techniques using a foam roller. Download guide now 2. Theracane Guide for Relieving Upper Body Tension This guide is a helpful resource for relieving upper body tension using a theracane. Download guide…

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Using Yoga Straps For Shoulder Mobility and Trunk Flexibility

Your shoulders and spine can become stiff and achy for a variety of reasons: Sitting for long periods of time, an unbalanced exercise routine, stress, to name a few. I started using straps to improve shoulder range of motion a couple years ago. Adding straps to my morning warm up routine has offered me wonderful…

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Why Foam Roll?

A foam roller is one of the tools I use regularly, to help my body stay agile and mobile. WHAT IS FOAM ROLLING? Foam rolling is a self-massage technique used to soothe tight, sore muscles. WHY SHOULD I FOAM ROLL? Benefits: -improves mobility -helps prevent injury -warms up the body -speeds up recovery process WHEN…

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About

ABOUT KAI SIMON Kai’s passion for health and fitness stems from a background in athletics. From 2002-2006, Kai competed on the track & field team for Rancho Bernardo High School. During her high school career, she excelled and received accolades including, Female Athlete of the Year, as a senior. In 2006, she was recruited by…

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