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EXERCISE SIMPLIFIED! MOVE DAILY WITH KAI’S ONLINE EXERCISE MEMBERSHIP Join and get instant access to the exercise video library! ✔ Short exercise tutorial videos for ALL fitness levels. ✔ Use finder tools to customize your search. ✔ Equipment and non-equipment exercise options. ✔ Suitable for indoor and outdoor settings. ✔ Desktop and mobile friendly. GET…

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Guides

GUIDES Here are some guides I have created and recommend: 1. Foam Rolling Guide This guide is a helpful resource for self-applied massage techniques using a foam roller. Download guide now 2. Theracane Guide for Relieving Upper Body Tension This guide is a helpful resource for relieving upper body tension using a theracane. Download guide…

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How To Use Yoga Straps To Improve Shoulder Mobility and Trunk Flexibility

Your shoulders and spine can become stiff and achy for a variety of reasons: Sitting for long periods of time, an unbalanced exercise routine, stress, to name a few. I started using yoga straps to improve shoulder range of motion a couple years ago. The addition to my morning warm up routine has offered me…

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Why Foam Roll?

A foam roller is one of the tools I use regularly, to help my body stay agile and mobile. WHAT IS FOAM ROLLING? Foam rolling is a self-massage technique used to soothe tight, sore muscles. WHY SHOULD I FOAM ROLL? Benefits: -improves mobility -helps prevent injury -warms up the body -speeds up recovery process WHEN…

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About

ABOUT KAI SIMON Kai Simon is a personal trainer and online fitness coach based out of San Diego, CA. She specializes in functional training and therapeutic exercise routines. Kai jokes that the gym is her second home and has been for the past 15 years. She started weight lifting in high school to build strength…

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