Guides

GUIDES Here are some guides I have created and recommend: 1. Figure 4 Stretch Guide This guide is a helpful resource for stretching your hips, primarily the piriformis muscle. Download guide now 2. Foam Rolling Guide This guide is a helpful resource for self-applied massage techniques using a foam roller. Download guide now 3. Theracane…

Read More

How I Use My Theracane To Relieve Tension In My Neck and Shoulders

I have been using a theracane for several years to relieve tension in my neck and shoulders. I use the theracane after sitting at the computer, long periods of driving, upper body strength workouts, during stressful periods. I love that the theracane is lightweight and easy to bring with me. I use it when I am at home, in between clients, and in the car as a passenger.

Read More

Blog

Read More