Using Yoga Straps For Shoulder Mobility and Trunk Flexibility

Your shoulders and spine can become stiff and achy for a variety of reasons: Sitting for long periods of time, an unbalanced exercise routine, stress, to name a few. I started using straps to improve shoulder range of motion a couple years ago. Adding straps to my morning warm up routine has offered me wonderful…

Read More

How I Use My Theracane To Relieve Tension In My Neck and Shoulders

I have been using a theracane for several years to relieve tension in my neck and shoulders. I use the theracane after sitting at the computer, long periods of driving, upper body strength workouts, during stressful periods. I love that the theracane is lightweight and easy to bring with me. I use it when I am at home, in between clients, and in the car as a passenger.

Read More