TRAINING SERVICES

    1-ON-1 TRAINING

    • GYM: 10 session package= $850
    • OUTDOORS: 10 session package= $750

    1-on-1 Training is ideal for those looking for personal guidance toward achieving a specific goal. A 60-minute fitness consultation will be scheduled prior to your first session. During the consultation you will receive: a health questionnaire, posture assessment, movement assessment and a 4-week exercise calendar.

    GROUP TRAINING

    • GYM: 10 session package= $400
    • OUTDOOR: 10 session package= $300

    Group Training is ideal for those looking to train in a group of friends, family, team or co-workers. This package is ideal for those interested in saving money or adding sessions to their week in a group setting.